Monday, December 27, 2004


Giant Oatmeal Drop Cookies

Makes 15 cookies

Preheat 350 degrees

• Ingredients

1 cup of dark brown sugar

2 tablespoons trans-fat-free margarine, softened

1/2 cup unsweetened applesauce

2 egg whites

1 1/2 cups unbleached flour

1 1/2 cups regular oats

1 teaspoon baking soda

1 teaspoon cinnamon

1/2 teaspoon salt (optional)

1/2 cup unsweetened dried cranberries

1/2 cup chopped walnuts

11/2 teaspoons vanilla extract

Beat sugar and margarine at medium speed until well-blended (about 5 minutes). Add applesauce and egg whites; beat well.

Lightly spoon flour into dry measuring cups; level with knife. Combine flour, oats, soda, cinnamon and salt. Add flour mixture to sugar mixture; beat at low speed until well-blended. Stir in cranberries, walnuts and vanilla.

Using 3 level tablespoons per cookie, drop dough 2 inches apart onto greased baking sheets; flatten slightly. Bake at 350 degrees for 10 to 15 minutes. Remove from pan; cool on wire rack.

Nutritional analysis, per cookie: 196 calories; 5 g fat; 33 g carbohydrate ( 2 carbohydrate choices); 2.5 g fiber.

Thursday, December 16, 2004