Buy local produce.

It's not only a matter of hometown pride -- it's a way to maximize nutritional benefit. When produce in the grocery store has traveled a great distance, nutrients break down due to exposure to light, time, etc. Your next best bet is frozen fruit and vegetables; freezing preserves the nutrients.

Prayer of St Francis
Make me an instrument of PeaceWhere there is hatred, let me sow love.Where there is injury, pardon.Where there is doubt, faith.Where there is despair, hope.Where there is darkness, light.Where there is sadness, joy.